LACROSSE SKILLS
Position-specific work for attack, midfield, defense, faceoffs and goalies.
ALBANY, NEW YORK · 45 LEARNED ST
PUT IN
THE WORK.
Lacrosse training, strength and speed work for athletes ready to get better. Train with Coach Tyler at Capital Region Lacrosse Lab.
SKILLS STRENGTH SPEED THE LAB
TRAIN WITH PURPOSE ✦ DEVELOP YOUR GAME ✦ SHOW UP READY ✦ TRAIN WITH PURPOSE ✦ DEVELOP YOUR GAME
WHAT WE DOBUILT FOR
BUILT FOR
YOUR GAME.
Sharpen your stick skills, move better, get stronger or find your place to train. We start where you are and build from there.
1-on-1 · Small groups
SPEED & AGILITY
Footwork, change of direction and conditioning for the demands of your sport.
STRENGTH & CONDITIONING
Coached training and programming that develop stronger, more capable athletes.
THE LAB
A dedicated Albany space for athletes who want more time to put in the work.
THE SPACETHIS IS
THIS IS
THE LAB.
More than a practice field. A place in Albany to lift, move, compete and put in the reps between games.
FIND US45 Learned St
Albany, NY
Get directions ↗Albany, NY
COLLEGE LACROSSE PLAYERSREPRESENT
REPRESENT
THE LAB.
Apply to become a CRLL athlete. Selected players get athlete rates on training and a spotlight with the CRLL community.
Explore the athlete program ↗START HERETRAINING
TRAINING
OPTIONS.
Choose one session or commit to a training block. Ask about groups, boot camps and custom programming below.
One-on-one training
$75/ 60-min session
Lacrosse skills, strength, or speed and footwork. 90 minutes: $100.
Request this option ↗Four-session package
$280/ 4 sessions
A consistent block of one-on-one work.
Request this option ↗Eight-session package
$520/ 8 sessions
More reps, more coaching, more progress.
Request this option ↗Open Lab membership
$40/ per month
Independent gym access during posted hours.
Request this option ↗Group workouts and boot camps are $30 per person. College athletes: ask about the $35 monthly membership and athlete discounts.
COACH
TYLER.
TYLER.
MEET YOUR COACH
EMERSON TYLER
A former Division I faceoff specialist at Long Island University and four-year varsity two-way midfielder and faceoff player. Emerson now coaches Albany High School boys lacrosse and works with athletes across positions and levels at CRLL.
His approach is direct: build skills with purpose, train the whole athlete and make every rep count.
Work with Coach TylerLET'S GET TO WORKYOUR NEXT
YOUR NEXT
REP STARTS HERE.
Tell us what you're looking for. Coach Tyler will follow up to discuss training and availability. Submitting this form is a request, not a confirmed booking.
THE LAB
45 Learned St, Albany, NY
45 Learned St, Albany, NY